Skip to content
BuildMyRotation

Shoe category

Tempo and workout shoes

Lighter, more responsive shoes for workouts, threshold runs and fast efforts – without going all the way to a race-day build.

16 models in the catalogue. Build a full rotation to see how a pair fits alongside the rest of your week.

01
Adidas Adizero Boston 13

Adidas · Tempo / workout

Adidas Adizero Boston 13

A durable tempo trainer with composite rods: quick enough for workouts, tough enough for daily abuse.

260 g · 6.5 mm drop · 38.5/32 stack

03
ASICS Magic Speed 5

ASICS · Tempo / workout · Not yet tested

ASICS Magic Speed 5

190 g, 7 mm drop, 37.5/30.5 mm stack, carbon plate, FF LEAP / FF BLAST PLUS foam.

190 g · 7 mm drop · 37.5/30.5 stack

04
ASICS Megablast

ASICS · Tempo / workout · Not yet tested

ASICS Megablast

230 g, 8 mm drop, 46/38 mm stack, FF TURBO SQUARED foam.

230 g · 8 mm drop · 46/38 stack

05
Brooks Hyperion 3

Brooks · Tempo / workout · Not yet tested

Brooks Hyperion 3

232.5 g, 8 mm drop, 36/28 mm stack, DNA FLASH v2 foam.

233 g · 8 mm drop · 36/28 stack

06
Brooks Ghost Amp

Brooks · Tempo / workout · Not yet tested

Brooks Ghost Amp

255.1 g, 6 mm drop, 36/30 mm stack, DNA HYPE foam.

255 g · 6 mm drop · 36/30 stack

08
HOKA Mach 7

HOKA · Tempo / workout · Not yet tested

HOKA Mach 7

237 g, 5 mm drop, 37/32 mm stack, super-critically foamed EVA foam.

237 g · 5 mm drop · 37/32 stack

09
HOKA Mach X 3

HOKA · Tempo / workout · Not yet tested

HOKA Mach X 3

242 g, 5 mm drop, 42/38 mm stack, PEBA / EVA foam.

242 g · 5 mm drop · 42/38 stack

10
Mizuno Neo Vista 3

Mizuno · Tempo / workout · Not yet tested

Mizuno Neo Vista 3

265 g, 8 mm drop, 44.5/36.5 mm stack, MIZUNO ENERZY NXT foam.

265 g · 8 mm drop · 44.5/36.5 stack

Other categories