Mizuno Wave Rebellion Flash 3 vs Nike Alphafly 3
We haven't tested Mizuno Wave Rebellion Flash 3 yet, so its role suitability is estimated from published specs.
The differences that matter
- Nike Alphafly 3 is 46 g lighter.
- Nike Alphafly 3 has 2.5 mm more foam under the heel.
- Nike Alphafly 3 has the higher drop (8 mm vs 3 mm).
- Only Nike Alphafly 3 has a carbon plate.
- Mizuno Wave Rebellion Flash 3 costs $105 less at list price.
Which one to choose
Choose Mizuno Wave Rebellion Flash 3 if…
- you prefer to feel closer to the ground
- you like a lower drop
- price matters
Choose Nike Alphafly 3 if…
- you want the lighter shoe
- you want more foam under you
- you like a higher drop
- you want a carbon plate
Specifications
- Category
- Race shoe
- Race shoe
- Price
- $180$105 less
- $285
- Weight
- 244 g
- 198 g46 g lighter
- Drop
- 3 mm5 mm lower drop
- 8 mm
- Stack
- 37.5 / 34.5 mm
- 40 / 32 mm2.5 mm more stack
- Plate
- Not reported
- Carbon plate
- Stability
- Neutral
- Neutral
- Foam
- MIZUNO ENERZY XP / MIZUNO ENERZY NXT
- ZoomX
Role suitability
DAILY
Limited
Limited
RECOVERY
Limited
Limited
LONG RUN
Good fit
Strong fit
TEMPO
Strong fit
Strong fit
RACE
Best fit
Best fit