Race shoe
Mizuno Wave Rebellion Flash 3
245 g, 3 mm drop, 37.5/34.5 mm stack, MIZUNO ENERZY XP / MIZUNO ENERZY NXT foam.
Not yet tested by us. The role suitability below is estimated from the published specs, and we don't describe ride, fit or durability until we have.
Typical price
$180
MSRP
Weight
245 g
Drop
3 mm
Stack
37.5/34.5
Product photo from a retailer listing; the colourway shown may differ.
Role suitability
How well this shoe is likely to cover each job in a rotation, estimated from its weight, stack, drop, plate and category.
DAILY
Estimated from published specs; not yet editorially reviewed.
RECOVERY
Estimated from published specs; not yet editorially reviewed.
LONG RUN
Estimated from published specs; not yet editorially reviewed.
TEMPO
Estimated from published specs; not yet editorially reviewed.
RACE
Estimated from published specs; not yet editorially reviewed.
Ride and notes
We haven't run in this shoe yet, so there are no ride, fit or durability notes. Until we have, compare it with a reviewed shoe in the same category.
Specifications
- Weight
- 245 g
- Heel drop
- 3 mm
- Stack
- 37.5 mm heel / 34.5 mm forefoot
- Category
- Race shoe
- Stability
- Neutral
- Plate
- Not reported
- Foam
- MIZUNO ENERZY XP / MIZUNO ENERZY NXT
- Model year
- 2025
- MSRP
- $180
Specs reviewed Oct 9, 2026. Measurements are manufacturer figures rounded; where sources disagree we state the rounded figure and lower our internal confidence.
Retailers
Running Warehouse
US · MSRP
$180Check priceAmazon
US · MSRP
$180Check price
Related shoes
Nike
Nike Vaporfly 4
The lightest mainstream super shoe. ZoomX and a carbon plate make race pace feel easier, especially from 5K to half marathon.
$260
Puma
Puma Fast-R Nitro Elite 3
A lighter, sharper race shoe with Nitro Elite foam and Puma's usual excellent grip.
$250
Adidas
Adidas Adizero Adios Pro 5
177 g, 4 mm drop, 39/35 mm stack, carbon plate, LIGHTSTRIKE PRO foam.
$275