Mizuno Wave Rebellion Flash 3 vs Mizuno Wave Rebellion Pro 3
We haven't tested Mizuno Wave Rebellion Flash 3 or Mizuno Wave Rebellion Pro 3 yet, so their role suitability is estimated from published specs.
The differences that matter
- Mizuno Wave Rebellion Pro 3 is 26 g lighter.
- Mizuno Wave Rebellion Pro 3 has 2 mm more foam under the heel.
- Only Mizuno Wave Rebellion Pro 3 has a carbon plate.
- Mizuno Wave Rebellion Flash 3 costs $70 less at list price.
Which one to choose
Choose Mizuno Wave Rebellion Flash 3 if…
- you prefer to feel closer to the ground
- price matters
Choose Mizuno Wave Rebellion Pro 3 if…
- you want the lighter shoe
- you want more foam under you
- you want a carbon plate
Specifications
- Category
- Race shoe
- Race shoe
- Price
- $180$70 less
- $250
- Weight
- 244 g
- 218 g26 g lighter
- Drop
- 3 mm1 mm lower drop
- 4 mm
- Stack
- 37.5 / 34.5 mm
- 39.5 / 35.5 mm2 mm more stack
- Plate
- Not reported
- Carbon plate
- Stability
- Neutral
- Neutral
- Foam
- MIZUNO ENERZY XP / MIZUNO ENERZY NXT
- Mizuno Wave Rebellion Pro
Role suitability
DAILY
Limited
Limited
RECOVERY
Limited
Limited
LONG RUN
Good fit
Good fit
TEMPO
Strong fit
Strong fit
RACE
Best fit
Best fit