Brooks Adrenaline GTS 25 vs Brooks Glycerin Flex
We haven't tested Brooks Glycerin Flex yet, so its role suitability is estimated from published specs.
These do different jobs: Brooks Adrenaline GTS 25 is a stability daily trainer, Brooks Glycerin Flex a daily trainer. The question is which fits your rotation, not which is better.

Brooks
Adrenaline GTS 25
Check priceReview Pulse · Mostly positive · 78/100
Reviewers praise the cushioning and stability and split on the ride and upper.

Brooks
Glycerin Flex
Check priceReview Pulse · Mostly positive · 75/100
Reviewers praise the cushioning and durability, criticise the value and split on the ride and upper.
The differences that matter
- Brooks Glycerin Flex is 42 g lighter.
- Brooks Adrenaline GTS 25 has the higher drop (12 mm vs 6 mm).
- Brooks Adrenaline GTS 25 is the more supportive of the two.
- Brooks Adrenaline GTS 25 costs $30 less at list price.
What reviewers say
Ride
Brooks Adrenaline GTS 25
Divisive
Softer DNA Loft v3 and a lower 10 mm drop smooth the heel transition and make easy miles more comfortable, but the ride is still firm and short on energy return, and some testers find it dull.
Brooks Glycerin Flex
Divisive
A flexible, grounded ride that rolls naturally for heel strikers and feels engaging on easy miles, though lab testers find it firm and dull with little propulsion.
Cushioning
Brooks Adrenaline GTS 25
Praised
More foam in the heel and forefoot takes the edge off landings and suits daily mileage, though lab tests call it average and the forefoot firms up over longer runs.
Brooks Glycerin Flex
Praised
DNA Tuned foam provides generous heel protection and enough cushioning for daily miles, but the forefoot is firmer and less protective under heavy loads.
Upper
Brooks Adrenaline GTS 25
Divisive
A roomier forefoot and soft mesh improve comfort for many, but the tapered toe box, thick warm upper and heavily padded heel collar divide testers.
Brooks Glycerin Flex
Divisive
A stretchy knit upper that fits snugly and comfortably for many, though its low volume, warmth and gel-pad heel bother some testers.
Durability
Brooks Adrenaline GTS 25
Praised
Reviewers generally expect a long-lasting daily trainer, with strong outsole wear scores, though one long-term tester saw average wear and early foam compression.
Brooks Glycerin Flex
Praised
The rubber outsole and knit upper appear durable, with only average long-term wear concerns around the flexible forefoot.
Grip
Brooks Adrenaline GTS 25
Praised
Grippy rubber handles wet roads and light paths well, with only the exposed foam limiting off-road use.
Brooks Glycerin Flex
Praised
Sticky outsole rubber grips wet and dry roads well, and the flexible forefoot keeps ground contact predictable.
Stability
Brooks Adrenaline GTS 25
Praised
GuideRails and a broad, flared base give noticeable but unobtrusive medial support that holds up when form fades.
Brooks Glycerin Flex
Divisive
A wide, firm platform gives decent lateral stability, but the highly flexible neutral design asks more of the foot and offers no guidance.
Value
Brooks Adrenaline GTS 25
Divisive
At $155 it is fairly priced for a durable stability trainer, though some reviewers say lighter, livelier rivals offer more for similar money.
Brooks Glycerin Flex
Criticised
At $170 it is expensive for a niche flexible trainer, and reviewers see only fair value unless the unusual ride is exactly what you want.
Which one to choose
Choose Brooks Adrenaline GTS 25 if…
- you like a higher drop
- you want more support
- price matters
- its stability is what you care about most
Reviewers recommend it for
- Daily training for overpronators
- Walking and standing all day
- New runners wanting guided support
Choose Brooks Glycerin Flex if…
- you want the lighter shoe
- you like a lower drop
Reviewers recommend it for
- Daily training
- Easy and long runs
- Runners who want a flexible high-stack ride
Specifications
- Category
- Stability daily trainer
- Daily trainer
- Price
- $140$30 less
- $170
- Weight
- 300 g
- 258 g42 g lighter
- Drop
- 12 mm
- 6 mm6 mm lower drop
- Stack
- 36 / 24 mm
- 36 / 30 mm
- Plate
- No plate
- Not reported
- Stability
- Stability
- Neutral
- Foam
- DNA Loft v3
- DNA TUNED
Role suitability
DAILY
RECOVERY
LONG RUN
TEMPO
RACE
