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Shoe guide

The best running shoes for narrow feet

Narrow feet have the opposite problem to wide ones: a roomy shoe lets the foot slide, so you over-tighten the laces and get pressure on the top of the foot instead of a secure hold.

These shoes run snug through the midfoot and forefoot. Some brands also sell narrow (2A/B) versions of their core trainers; those are worth trying if a standard width still feels loose.

06
Adidas Adizero SL2

Adidas · Daily trainer

Adidas Adizero SL2

A light, firm daily trainer that doubles as a tempo shoe. Best suited to runners who like feeling the road.

235 g · 6 mm drop · 34/28 stack

10
HOKA Bondi 9

HOKA · Max-cushion trainer

HOKA Bondi 9

297 g, 5 mm drop, 43/38 mm stack, Super Critical EVA foam.

297 g · 5 mm drop · 43/38 stack

11
HOKA Mach 7

HOKA · Tempo / workout

HOKA Mach 7

241 g, 5 mm drop, 37/32 mm stack, super-critically foamed EVA foam.

241 g · 5 mm drop · 37/32 stack

12
Mizuno Wave Sky 9

Mizuno · Max-cushion trainer

Mizuno Wave Sky 9

290 g, 6 mm drop, 44/38 mm stack, MIZUNO ENERZY NXT / MIZUNO ENERZY foam.

290 g · 6 mm drop · 44/38 stack

Specs and role judgements carry a source and confidence label on each product page. This is decision support, not medical advice.