Mizuno Wave Rebellion Pro 3 vs Nike Alphafly 3
We haven't tested Mizuno Wave Rebellion Pro 3 yet, so its role suitability is estimated from published specs.
The differences that matter
- Nike Alphafly 3 is 20 g lighter.
- Nike Alphafly 3 has the higher drop (8 mm vs 4 mm).
- Mizuno Wave Rebellion Pro 3 costs $35 less at list price.
Which one to choose
Choose Mizuno Wave Rebellion Pro 3 if…
- you like a lower drop
- price matters
Choose Nike Alphafly 3 if…
- you want the lighter shoe
- you like a higher drop
Specifications
- Category
- Race shoe
- Race shoe
- Price
- $250$35 less
- $285
- Weight
- 218 g
- 198 g20 g lighter
- Drop
- 4 mm4 mm lower drop
- 8 mm
- Stack
- 39.5 / 35.5 mm
- 40 / 32 mm0.5 mm more stack
- Plate
- Carbon plate
- Carbon plate
- Stability
- Neutral
- Neutral
- Foam
- Mizuno Wave Rebellion Pro
- ZoomX
Role suitability
DAILY
Limited
Limited
RECOVERY
Limited
Limited
LONG RUN
Good fit
Strong fit
TEMPO
Strong fit
Strong fit
RACE
Best fit
Best fit