Adidas Adizero Adios Pro 4 vs Adidas Supernova Solution 2
We haven't tested Adidas Supernova Solution 2 yet, so its role suitability is estimated from published specs.
These do different jobs: Adidas Adizero Adios Pro 4 is a race shoe, Adidas Supernova Solution 2 a stability daily trainer. The question is which fits your rotation, not which is better.

Adidas
Adizero Adios Pro 4
Check priceReview Pulse · Strongly positive · 88/100
Reviewers praise the ride and cushioning, criticise the stability and split on the upper and durability.

Adidas
Supernova Solution 2
Check priceReview Pulse · Mostly positive · 88/100
Reviewers praise the ride and stability and split on the cushioning and upper.
The differences that matter
- Adidas Adizero Adios Pro 4 is 66 g lighter.
- Adidas Adizero Adios Pro 4 has 3 mm more foam under the heel.
- Adidas Supernova Solution 2 has the higher drop (10 mm vs 6 mm).
- Only Adidas Adizero Adios Pro 4 has a carbon plate.
- Adidas Supernova Solution 2 is the more supportive of the two.
- Adidas Supernova Solution 2 costs $110 less at list price.
What reviewers say
Ride
Adidas Adizero Adios Pro 4
Praised
Soft, bouncy and quick at race pace, with a pronounced forefoot rocker and strong energy return; it feels less punchy than the Pro 3 and awkward at easy paces.
Adidas Supernova Solution 2
Praised
A bouncy, smooth and flexible ride that feels lighter than its size, though the angled heel flare can feel awkward.
Cushioning
Adidas Adizero Adios Pro 4
Praised
The plush Lightstrike Pro midsole protects the legs over long races and is softer than the Pro 3, though the foam is expected to lose some bounce after about 100 miles.
Adidas Supernova Solution 2
Divisive
Dreamstrike+ provides lively heel cushioning, but the forefoot is noticeably thinner and less protective.
Upper
Adidas Adizero Adios Pro 4
Divisive
The light, soft upper and padded tongue are a big improvement, but the fit is narrow and tapered, runs about half a size small, and causes toe pressure or nail damage for several testers.
Adidas Supernova Solution 2
Divisive
A comfortable, roomy mesh upper, but the thick non-gusseted tongue slides and the materials feel budget compared with rivals.
Durability
Adidas Adizero Adios Pro 4
Divisive
Outsole rubber coverage is excellent and lab wear is low, but the thin toe box mesh scores poorly and the softer foam is expected to fade faster than the Pro 3.
Adidas Supernova Solution 2
Praised
The Adiwear outsole and PEBA foam hold up very well, with almost no wear after 50 miles.
Grip
Adidas Adizero Adios Pro 4
Praised
Lighttraxion and the Continental forefoot patch give excellent wet and dry road grip, though wet metal and gravel remain slippery.
Adidas Supernova Solution 2
Praised
Adiwear rubber grips wet and dry pavement reliably, with enough traction for smooth paths.
Stability
Adidas Adizero Adios Pro 4
Criticised
The wide forefoot is stable, but the narrow heel and soft foam make the midfoot and rearfoot unsettled, especially for heel strikers and late in a race.
Adidas Supernova Solution 2
Praised
Support rods, sidewalls and a wider midfoot provide mild but noticeable guidance for heel and midfoot stability needs.
Value
Adidas Adizero Adios Pro 4
Praised
At $250 it undercuts most flagship racers and matches the Pro 3's price, making it one of the better-value super shoes despite the fit and durability caveats.
Adidas Supernova Solution 2
Praised
At $140 it is an excellent value for a lightweight PEBA stability trainer.
Which one to choose
Choose Adidas Adizero Adios Pro 4 if…
- you want the lighter shoe
- you want more foam under you
- you like a lower drop
- you want a carbon plate
Reviewers recommend it for
- Marathon and half marathon racing
- Runners who want a soft, bouncy super shoe
- Racing from 5K to the marathon
Choose Adidas Supernova Solution 2 if…
- you prefer to feel closer to the ground
- you like a higher drop
- you want more support
- price matters
Reviewers recommend it for
- Daily training
- Long runs
- Mild overpronation
Specifications
- Category
- Race shoe
- Stability daily trainer
- Price
- $250
- $140$110 less
- Weight
- 200 g66 g lighter
- 266 g
- Drop
- 6 mm4 mm lower drop
- 10 mm
- Stack
- 39 / 33 mm3 mm more stack
- 36 / 26 mm
- Plate
- Carbon plate
- Not reported
- Stability
- Neutral
- Stability
- Foam
- Lightstrike Pro
- Dreamstrike+
Role suitability
DAILY
RECOVERY
LONG RUN
TEMPO
RACE
