Daily trainer
New Balance Fresh Foam X 860 15
A strong fit for the daily trainer slot in your rotation.
$150
Sample rotations
General fitness shoe rotations
Training for general fitness is the most common way to run – and it has no start line to organise around. The rotation should be comfortable, versatile and honest about what you actually need.
Below are sample rotations by experience level. No race shoe is forced into the plan; a fast workout shoe covers quicker days instead.
Goal weighting: Comfort and versatility lead; the race slot becomes a fast workout shoe, because no race is planned.
Just starting · 2 pairs
Estimated total $330
Tempo / workout
ASICS Magic Speed 5
A strong fit for the tempo / workout slot in your rotation.
$180
General fitness · 2 pairs selected for this experience level. Sample only – build yours for pace and budget constraints.
1–2 years · 3 pairs
Estimated total $555
Daily trainer
New Balance Fresh Foam X 860 15
A strong fit for the daily trainer slot in your rotation.
$150
Long run
HOKA Skyward X 2
A strong fit for the long run slot in your rotation.
$225
Tempo / workout
ASICS Magic Speed 5
A strong fit for the tempo / workout slot in your rotation.
$180
General fitness · 3 pairs selected for this experience level. Sample only – build yours for pace and budget constraints.
3–5 years · 4 pairs
Estimated total $720
Daily trainer
Nike Vomero 18
A strong fit for the daily trainer slot in your rotation.
$150
Recovery
New Balance Fresh Foam X More 6
A strong fit for the recovery slot in your rotation.
$165
Long run
HOKA Skyward X 2
A strong fit for the long run slot in your rotation.
$225
Tempo / workout
ASICS Magic Speed 5
A strong fit for the tempo / workout slot in your rotation.
$180
General fitness · 4 pairs selected for this experience level. Sample only – build yours for pace and budget constraints.
6+ years · 5 pairs
Estimated total $890
Daily trainer
Nike Vomero 18
A strong fit for the daily trainer slot in your rotation.
$150
Recovery
New Balance Fresh Foam X More 6
A strong fit for the recovery slot in your rotation.
$165
Long run
HOKA Skyward X 2
A strong fit for the long run slot in your rotation.
$225
Tempo / workout
ASICS Magic Speed 5
A strong fit for the tempo / workout slot in your rotation.
$180
Everyday alternate
Brooks Glycerin Flex
A strong fit for the everyday alternate slot in your rotation.
$170
General fitness · 5 pairs selected for this experience level. Sample only – build yours for pace and budget constraints.
Make it yours
Answer five questions for a rotation with your pace and budget.